World Mental Health Day

One in four people in the world will be affected by mental or neurological disorders at some point in their lives.

Around 450 million people currently suffer from mental health related problems.

Mental health disorders are among the leading causes of ill-health and disability worldwide (World Health Organization).

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Over the last couple years, the issue of mental health has become a prominent subject matter in the public square. Celebrities have raised awareness for those who suffer from mental illness and websites like Twitter have allowed more people to have a platform to spread information about the importance of mental health. People are starting to realize that mental health is just as important as physical health—and slowly, the stigma attached to mental health struggles is beginning to fade.

Thus, with it being such an important and widely spoken about issue, I have decided that to write a post about mental health for my blog to help raise awareness for this issue.

If you have been reading my blog for a while now, you may know that I’m no stranger to this issue. For years now, I have struggled with OCD and anxiety, which can at times can be crippling—making it difficult to handle situations that most people would be completely comfortable in. I struggle with both stressful, unwanted thoughts and quirks such as not wanting to touch a doorknob and checking my cups to make sure they’re clean.

Nonetheless, over the last few weeks, I have made a conscious decision.

I have made a decision to be healthy.

By choosing to be healthy, I don’t mean that my OCD has gone away entirely or even that I believe it will go away entirely. In some way, shape or form, I’ve suffered with it since childhood. When I was in grade school, I used to arrange my crayons by color and run to my mom whenever I had a thought that I considered “mean” or “bad”.

Nonetheless, I have recently discovered that there are steps that I can take to cope with it and intentionally lessen it; and I believe that many of these things can help those who struggle from other forms of mental health as well.

Pray

To clarify, I don’t believe mental health problems are a sign of a weak faith or not trusting God, as some suggest. However, I do believe we serve a God who cares about the well being of His children. James 5:13 says, “Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.” The Bible encourages us to pray during times of trouble, and I believe that if we ask, God will give us peace during our storms—and the strength to get through them

Eat right

Before I tried it myself, I used to think that people who touted healthy eating as the answer stress and anxiety were crazy. Nonetheless, after changing my diet and implementing more whole foods and vitamins, I’ve noticed that my anxiety and even my acne has decreased tremendously. It is obviously not the answer to every problem, but it can help you feel better and more at peace. Eating less processed foods and more foods with vitamins shown to treat anxiety has helped me leaps and bounds in my journey to mental and physical health.

Exercise

I’m going to be honest—I am a complete and utter bookworm. Given the choice, I would much rather read a good book than hop on a treadmill. However, despite the fact that working out isn’t always fun for me, I have begun to take more initiative to exercise. Exercising naturally increases serotonin levels in our brains, which is often something that people with high levels of anxiety tend to lack. Through exercising, we can increase our serotonin levels while staying fit in the process.

R&R

In a world as fast paced and intense as ours, it can be hard to force ourselves to relax and unwind. There’s always something we need to do or that we can worry about. However, God didn’t intend for our bodies to work like this. As finite creatures, we cannot keep going without facing some serious burnout.

So, the next time you find yourself feeling anxious, depressed, or worried, take some time for yourself. This isn’t selfish—it’s healthy. Read a book. Soak in a bubble bath. Watch your old favorite movie. Do whatever it is (within reason) that helps you relax and calm down. Don’t be afraid to slow down and let yourself rest. If you do this, you’ll be refreshed and ready to face those tasks when you return to your daily to-do-list.

Self-talk

Oftentimes, our worst stress is caused from out-of-control worry and stress. When our minds get out of hand, sometimes it’s best to try to talk ourselves down. Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” Sometimes we can be nicer to others than we are to ourselves, but according to the Bible, we are called to “love our neighbor as ourselves” (Mark 12:30-31). It’s important that we show the same kindness to ourselves that we show to others, and part of this is remembering that things often aren’t as severe as we imagine them to be.

Talk to someone about it

Sometimes, one of the best ways to stay mentally healthy is to talk to someone—whether it be a pastor, a counselor, or a friend. Maybe you have something you need to work through, or maybe you just need another person to tell you it’s all going to be OK. There’s no shame in seeing a counselor or asking for prayer and advice. We weren’t meant to do this life alone—God has placed other people in our lives and our paths for a reason. Never be too prideful to ask for help. Furthermore, if you feel it is serious, never be afraid to contact a professional.

Note -– If you’re in a moment of crisis and you’re in emotional distress right now, don’t hesitate to talk. Call 1-800-273-8255.  https://suicidepreventionlifeline.org/

How about you? Have you ever struggled with mental health? And do you have any advice for those who do? I’d love to hear your thoughts in the comments below!

 

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Undefeated

From the time I was a little girl, I’ve always loved stories. I love the feeling of getting inside a character’s head. I love watching them overcome battles and struggles. I love seeing their hopes and dreams unfold at the end—as they get the happy ending we were rooting for all along.

We all have our favorite stories. Some of us enjoy romance movies/novels, where we wait for the guy to get the girl. Others enjoy action, like the Marvel series, where we watch the good guy defeat the bad guy. We each have unique tastes when it comes to stories, but regardless of the various differences between them they all have one very important thing in common.

The protagonist always has an obstacle standing in their way. 

Like these stories, we each have our own obstacles that we face on a daily basis, and as Christians, we have a common villain set on our destruction. A common enemy who wants to see us fail. Most often, the battle is within.

As an OCD struggler, I am no stranger to the reality and difficulty of internal battle. Most people tend to associate OCD with being a neat-freak, but that’s only part of it. The thing that drives people to struggle with this condition is unwanted thoughts that cause nothing but harm. It’s an internal battle, which manifests into controlling the things we can—like obsessive cleaning or tidiness. Nonetheless, slowly but surely I’m learning to gain better control over my OCD and better fight this battle.

Even if we don’t all struggle with OCD, many of us deal with intrusive thoughts on a regular basis—thoughts of insecurity, fear, and worry. All which are lies of the enemy. However, as we have the ultimate weapons to fight against these plaguing thoughts—through God and the Bible. We can’t always control the thoughts that go through our head, but we can control how we react to them.

2 Corinthians 10:5 says “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Meanwhile Romans 8:37 tells us that we are “more than conquerors through him who loved us.

We might not be strong enough to face these battles and internal struggles on our own, but through the blood of Christ we are warriors destined for victory. Those anxious thoughts that come through our heads and our hearts are nothing but lies of the enemy, and through God’s strength we can resist those lies and stay strong and courageous. We can take those unwelcome thoughts captive and rebuke them with the truth of God’s Word—God loves us, God is leading us, God has a plan for us, and we are characters destined for a life brimming with purpose. 

We each face trials as we travel through this world—but through Jesus, who has already won the battle, we can live victoriously. 

Defeating any arrow that might be shot our way. 

You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.” 1 John 4:4

God Likes Us

Every once and a while, we stumble upon something that jolts us in a way that we didn’t expect.

For me, this happened recently, at my local Publix.

Like on many occasions, as we were checking out, my eyes wandered off to the magazine section, and even though I know most of the stuff over there’s complete trash (not to mention gossip), there’s always a weird impulsion to see what’s going on in good ole’ Hollywood. And, as I looked in the magazine area, I caught a quote by William Paul Young that caught my attention on a religious themed magazine: Not only does God love us, He likes us too!

For those of you who don’t know, William Paul Young is the increasingly popular author of The Shack, and whatever you think about The Shack, you have to admit, that’s a pretty insightful quote. And tonight, as I lay awake dealing with a particularly stressful OCD episode, I’m reminded of that quote.

I can’t speak for everyone, since I am only one person, but for me, this is too often an easy thing to forget. I know God loves me, as well as every other person in the world He created. And as a devout youth group attendee in my early teen years, I know literally every lyric from David Crowder Band’s ever-popular song “How He Loves” (“Ohhhhhh how he loves us oh, oh how He loves us…how He loves us oh!” Sorry, I had to do that). Nonetheless, while I know that there’s nothing we can do to earn God’s love, I often fall into the trap of believing there’s something I have to do (or not do) or say (or not say) or a way I have to act (or not act) to earn God’s “like“.

I’ve been a perfectionist pretty much since childhood, so I’m sure that plays into it. I have always strived for the best grades, to earn all of my teachers’ approval, and be the perfect Christian girl who has it all together (even when on the inside I know I’m not and I know I most certainly don’t). When I fall short it’s often an extremely aggravating experience for me and I tend to be far more dramatic about it than I should. I suppose in the back of my mind somewhere, I struggle with this false illusion (or delusion) that I can somehow be good enough and earn enough brownie points to earn God’s like. And as much as the Bible, churches, and evangelical culture tell me otherwise, old habits can be hard to break. Furthermore, this delusion can get all the more frustrating during an OCD episode, when my thoughts seem to be running in every sort of crazy direction with no control on my part—and I end up asking God for forgiveness 15 billion times for some frightening heretical thought or another.

As an OCD struggler, the lyrics to an old Anthem Lights song often ring so true for me.

Before I even know it I’m right back at the start. I’m doing what I hate and breaking my own heart“.

I think each one of us struggles with something. For me it’s OCD and perfectionism. For you, it may be something different. Maybe for you, it’s a struggle with an eating disorder, or a battle with depression. Maybe it’s self harm, or a temptation of some sort. Or maybe you don’t fit the mold of what you think a Christian should look like, and feel people judge you for it. I don’t know what your personal struggle is, or what difficulties you face, but I do know that even if your battle looks different than mine, the core feelings are often the same. Too often, faith can become a marathon instead of a resting place.

Nonetheless, in the midst of all of our our stress and failures and anxiety—God still likes us, delights in us even. Psalm 139:13 says

“For You formed my inward parts;
You wove me in my mother’s womb.
I will give thanks to You, for I am fearfully and wonderfully made;
Wonderful are Your works,
And my soul knows it very well.

My frame was not hidden from You,
When I was made in secret,
And skillfully wrought in the depths of the earth…”

God knows every inch of our personalities, our pasts, and our scars. He knows about our doubts and questions. He knows about our favorite foods and why our favorite movies touched us so. He knows about that time that hurt like nothing else could. And yet He rejoices in saying that “This is my Creation, this is my son or daughter. There is no one else like them.”

Not only does God loves us, He likes us too!

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My Struggle With OCD

You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.” 1 John 4:4 (NIV)

It was before a big production in my theater class. I was talking with one of my friends, Alex, while another friend was working on setting up the chairs. Finally, both feeling guilty, we went over to help our friend set up. To our surprise, which we both got a kick out of, he was determined that they be set up a certain way. We both teased him, in a friendly sort of way, but deep down, I knew something.

That I wasn’t all that different.

It probably formed early in my childhood, as I remember lining up crayons by color in elementary school, and to this day, I organize my clothes by color and type (though they don’t stay that way for long!). It also causes me to be prone to anxious thoughts, fearful of drinking out of a cup that isn’t clean, and make sure everything is just right when I leave the house. For instance, a simple thing like “is the blowdryer unplugged?” becomes check-it-two-hundred-times-because-if-it’s-not-the-house-will-burn-up-and-we’ll-be-homeless.

I can’t tell you exactly what the root of this is, or exactly when it showed up, but I can tell you that this is my struggle, as each person battles something. Maybe it’s a physical disability that you battle, like diabetes or having to be in a wheelchair. Perhaps it’s something psychological like my OCD. Maybe it’s an eating disorder, or self harm, or an ongoing situation with bullies and drama.

I don’t know what your situation is. But I do know that you’re strong enough to overcome it! Just as I know that I’m strong enough to manage my OCD, I know that you’re strong enough to deal with whatever your facing.

Philippians 4:13 says “I can do all things through Christ, who strengthens me.” (NKJV)

You have the strength to eat right…Through Christ who strengthens you.

You have the strength to put down that razor…Through Christ who strengthens you.

You have the strength to keep your head held high when they try to bring you down…Through Christ who strengthens you.

We are warriors, because the one who overcame death lives inside of us, and is “ever present help in times of trouble.” (Psalm 46:1) So put on the full am of God and keep fighting (Ephesians 6:10-11). Even when we don’t feel strong, we have His strength to keep us going.

We can do all things through Christ who strengthens us. 

Because nothing that we’re facing is bigger than the God that we serve. ❤️