World Mental Health Day

One in four people in the world will be affected by mental or neurological disorders at some point in their lives.

Around 450 million people currently suffer from mental health related problems.

Mental health disorders are among the leading causes of ill-health and disability worldwide (World Health Organization).

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Over the last couple years, the issue of mental health has become a prominent subject matter in the public square. Celebrities have raised awareness for those who suffer from mental illness and websites like Twitter have allowed more people to have a platform to spread information about the importance of mental health. People are starting to realize that mental health is just as important as physical health—and slowly, the stigma attached to mental health struggles is beginning to fade.

Thus, with it being such an important and widely spoken about issue, I have decided that to write a post about mental health for my blog to help raise awareness for this issue.

If you have been reading my blog for a while now, you may know that I’m no stranger to this issue. For years now, I have struggled with OCD and anxiety, which can at times can be crippling—making it difficult to handle situations that most people would be completely comfortable in. I struggle with both stressful, unwanted thoughts and quirks such as not wanting to touch a doorknob and checking my cups to make sure they’re clean.

Nonetheless, over the last few weeks, I have made a conscious decision.

I have made a decision to be healthy.

By choosing to be healthy, I don’t mean that my OCD has gone away entirely or even that I believe it will go away entirely. In some way, shape or form, I’ve suffered with it since childhood. When I was in grade school, I used to arrange my crayons by color and run to my mom whenever I had a thought that I considered “mean” or “bad”.

Nonetheless, I have recently discovered that there are steps that I can take to cope with it and intentionally lessen it; and I believe that many of these things can help those who struggle from other forms of mental health as well.

Pray

To clarify, I don’t believe mental health problems are a sign of a weak faith or not trusting God, as some suggest. However, I do believe we serve a God who cares about the well being of His children. James 5:13 says, “Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise.” The Bible encourages us to pray during times of trouble, and I believe that if we ask, God will give us peace during our storms—and the strength to get through them

Eat right

Before I tried it myself, I used to think that people who touted healthy eating as the answer stress and anxiety were crazy. Nonetheless, after changing my diet and implementing more whole foods and vitamins, I’ve noticed that my anxiety and even my acne has decreased tremendously. It is obviously not the answer to every problem, but it can help you feel better and more at peace. Eating less processed foods and more foods with vitamins shown to treat anxiety has helped me leaps and bounds in my journey to mental and physical health.

Exercise

I’m going to be honest—I am a complete and utter bookworm. Given the choice, I would much rather read a good book than hop on a treadmill. However, despite the fact that working out isn’t always fun for me, I have begun to take more initiative to exercise. Exercising naturally increases serotonin levels in our brains, which is often something that people with high levels of anxiety tend to lack. Through exercising, we can increase our serotonin levels while staying fit in the process.

R&R

In a world as fast paced and intense as ours, it can be hard to force ourselves to relax and unwind. There’s always something we need to do or that we can worry about. However, God didn’t intend for our bodies to work like this. As finite creatures, we cannot keep going without facing some serious burnout.

So, the next time you find yourself feeling anxious, depressed, or worried, take some time for yourself. This isn’t selfish—it’s healthy. Read a book. Soak in a bubble bath. Watch your old favorite movie. Do whatever it is (within reason) that helps you relax and calm down. Don’t be afraid to slow down and let yourself rest. If you do this, you’ll be refreshed and ready to face those tasks when you return to your daily to-do-list.

Self-talk

Oftentimes, our worst stress is caused from out-of-control worry and stress. When our minds get out of hand, sometimes it’s best to try to talk ourselves down. Proverbs 4:23 says, “Above all else, guard your heart, for everything you do flows from it.” Sometimes we can be nicer to others than we are to ourselves, but according to the Bible, we are called to “love our neighbor as ourselves” (Mark 12:30-31). It’s important that we show the same kindness to ourselves that we show to others, and part of this is remembering that things often aren’t as severe as we imagine them to be.

Talk to someone about it

Sometimes, one of the best ways to stay mentally healthy is to talk to someone—whether it be a pastor, a counselor, or a friend. Maybe you have something you need to work through, or maybe you just need another person to tell you it’s all going to be OK. There’s no shame in seeing a counselor or asking for prayer and advice. We weren’t meant to do this life alone—God has placed other people in our lives and our paths for a reason. Never be too prideful to ask for help. Furthermore, if you feel it is serious, never be afraid to contact a professional.

Note -– If you’re in a moment of crisis and you’re in emotional distress right now, don’t hesitate to talk. Call 1-800-273-8255.  https://suicidepreventionlifeline.org/

How about you? Have you ever struggled with mental health? And do you have any advice for those who do? I’d love to hear your thoughts in the comments below!

 

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A Life Update And A Lesson Learned

Hey everyone, sorry for the long-time-absence. I promise that nothing has been wrong, other than my sheer busyness and procrastination. Nonetheless, there has been a lot that has been going right lately, and I wanted to share it with you guys.

Recently, I have made a career change and I feel really good about it.

 I have realized that God is calling me to become a teacher. 

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Interestingly enough, this was my original plan all through high school—and truth be told, I’m honestly not sure the desire ever went away completely. I watched shows like Glee and imagined how cool it would be to leave an impact on the lives of others—the way Mr. Shcue does in his Glee club.

I also thought back to my own high school years (which honestly aren’t that long ago) and how much the classes I was in affected the person I am today for the better. I went into high school shy and insecure, but left confident and with a group of friends better than I could have ever imagined. I would love to the chance to play a small part in helping other students grow—and create the kind of classes that they’ll remember for years. Though you can make a positive difference in journalism as well, I realized that as an extravert, I really need a career where I’m around people—as I’m pretty sure I’ll go crazy otherwise.

Since I’ve made this change, I’ve been feeling much better about life and the direction that it’s taking. Furthermore, I realized a mistake that I made for most of my freshman year of college—I realized that you can’t live your life by another person’s script.

Because I was in the midst of such a drastic change, I fell into a pattern of looking to others for what I should do in life. I wanted some kind of direction or path from those who have gone before me.

In doing this, I failed to see the beauty in my own story, and my own unique journey.

I switched to journalism because one of my favorite authors became the successful fiction writer I wanted to be through that career. I was down on myself for not yet having a license to drive on my own—when I was sure I’d be further ahead by now. I felt like something was wrong with me because I didn’t have a boyfriend (or an interest in getting one, for that matter) when literally everyone I knew started dating—even though I was in the process of getting over a really long-term crush.

Now, with that year behind me, and a few lessons learned, I’ve realized that my story isn’t the same as everyone else’s and neither is yours. God has different plans for each one of us, and that’s OK. We should never copy someone else’s path because it worked for them—we have to find our own path, and stay connected to that still small voice in the process.

As much as I sometimes long for a step-by-step checklist, life doesn’t usually work like that—and sometimes we have to find our story one piece at a time—trusting that God is writing something beautiful with our lives.

If we do that, than we might just be on the right path after all.

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Proverbs 3:5-6

Back To School Anthem

This year, let us strive to be world changers.

Let us be people who make a difference, one locker at a time.

Let us be the change we want to see, spreading love and hope to those around us,

Let us stand up for the bullied, reach out to the outcast, and show kindness in our actions and words.

Let us live as our best selves, and live this year with confidence and grace,

It’s a new year, a new day,

We cannot live in the future, and we cannot live in the past, but we can live in the present.

Let us choose joy.

Let us embrace every day with optimism, as if we’re looking through the eyes of a child.

Let us hold to our faith, and let it carry us through the changes and trials of the year.

Let us never forget that we’re not alone,

That thousands of people have walked through those same hallways, and that thousands have been where we are.

Most of all, let us love,

Let us love others, through our actions and words and friendships,

Let us love ourselves as we strive to be the best we can be,

And, last but certainly not least, let us love God, the One who will carry us through every joy and sorrow we encounter

Let us make 2017-18 the best school year of our lives. 

Feel free to use this anthem on your own blog – just be sure to post the link and name below. 

https://1timothy412girl.com/

Courtney Whitaker 

Undefeated

From the time I was a little girl, I’ve always loved stories. I love the feeling of getting inside a character’s head. I love watching them overcome battles and struggles. I love seeing their hopes and dreams unfold at the end—as they get the happy ending we were rooting for all along.

We all have our favorite stories. Some of us enjoy romance movies/novels, where we wait for the guy to get the girl. Others enjoy action, like the Marvel series, where we watch the good guy defeat the bad guy. We each have unique tastes when it comes to stories, but regardless of the various differences between them they all have one very important thing in common.

The protagonist always has an obstacle standing in their way. 

Like these stories, we each have our own obstacles that we face on a daily basis, and as Christians, we have a common villain set on our destruction. A common enemy who wants to see us fail. Most often, the battle is within.

As an OCD struggler, I am no stranger to the reality and difficulty of internal battle. Most people tend to associate OCD with being a neat-freak, but that’s only part of it. The thing that drives people to struggle with this condition is unwanted thoughts that cause nothing but harm. It’s an internal battle, which manifests into controlling the things we can—like obsessive cleaning or tidiness. Nonetheless, slowly but surely I’m learning to gain better control over my OCD and better fight this battle.

Even if we don’t all struggle with OCD, many of us deal with intrusive thoughts on a regular basis—thoughts of insecurity, fear, and worry. All which are lies of the enemy. However, as we have the ultimate weapons to fight against these plaguing thoughts—through God and the Bible. We can’t always control the thoughts that go through our head, but we can control how we react to them.

2 Corinthians 10:5 says “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Meanwhile Romans 8:37 tells us that we are “more than conquerors through him who loved us.

We might not be strong enough to face these battles and internal struggles on our own, but through the blood of Christ we are warriors destined for victory. Those anxious thoughts that come through our heads and our hearts are nothing but lies of the enemy, and through God’s strength we can resist those lies and stay strong and courageous. We can take those unwelcome thoughts captive and rebuke them with the truth of God’s Word—God loves us, God is leading us, God has a plan for us, and we are characters destined for a life brimming with purpose. 

We each face trials as we travel through this world—but through Jesus, who has already won the battle, we can live victoriously. 

Defeating any arrow that might be shot our way. 

You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.” 1 John 4:4

The Importance Of Rest

Let’s be honest—life can be busy.

Between school, work, responsibilities, and trying to keep it all together, it can be easy for rest to fall to the bottom of my priority list—if it ends up on the list at all. We live in an on-the-go society, between fast food and texting. Interstates and highways. A-hundred-and-fifty-character tweets.

Life is meant to be fast, we’re told—so we always have to move just a little bit faster to keep up.

While it’s good to be busy, and God wants us to work hard at whatever we do, we’re not meant to go 24/7 without rest. Even Jesus, who was God-in-flesh often disappeared by Himself to spend time alone and rest. Even God the Father rested on the last day of Creation, after his work of creating the world was finished.

Sometimes, we need to do the same.

Sometimes we need to be still, and hear what God is trying to tell us.

Sometimes we need to unplug from our busy lives, and take time to kick back and read.

Sometimes we need to spend time with old friends, and recharge enough to be at our best for the rest of the week.

Sometimes, we just need to turn on Netflix, and put on an episode of our favorite show.

These things may seem small, especially in a world that tells us things must always be faster and busier, but they’re essential to human flourishing. They’re the moments that God wants us to cherish—as they’re gifts that He’s given us.

There’s no time like the present to open them.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

How To Disagree Well

A little while back, I did the exact thing that everyone tells you not to do.

It’s the very thing that everyone warns you about, and thing that could potentially get you banned from any dinner party.

I discussed politics with friends.

The good news? We’re all still friends.

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Joking aside, the discussion actually went quite well—despite the fact that one friend was a Republican, one was a Democrat, and I’m sort of right-in-the-middle. We had differences, no doubt about it. Nonetheless, despite those differences, we each listened to each other. We heard what each person had to say and stated our own thoughts in a kind, respectful manner. At one point, one of my friends even noted that this was how politics in America should be—everyone listening to each other without getting into a shouting match.

Truthfully, the more I think about it, the more I believe that’s how discussions about any important topic should go. Regardless of the issue, people are always more likely to learn when discussing things in a calm, and intelligent manner.

Over the course of my high school career, I learned how to do this. My classmates and I were always encouraged to discuss hot button issues in my classes, but somehow, those discussions never led to a major fight or a fallout. In fact, I believe that we actually grew stronger through those differences—something rare in a world that continues to polarized politically, racially, religiously, and in every other way imaginable. And, thinking about it, I believe there are a couple of key factors that we’ve always utilized, making for meaningful discussion in the midst of differences. 

Factors that I believe, if utilized, might help us become a little better at disagreeing well.

Don’t make snap judgements – One of my biggest pet peeves has always been stereotypes and labels. From the time I was young—they have always bugged me to the core. Mainly, because one—they can be offensive, and two—they can keep us from listening. When we begin to see people as caricatures, we cease to see them as humans, and we stop really listening to them. We assume we already know what they have to say and thus, make an idiot out of ourselves. In order to listen well, we must fully understand what they’re trying to say—without stereotypes or generalizations.

Hear them – Maybe, you don’t agree with what your friend is saying. Maybe you don’t even agree with the majority of what they’re saying. Nonetheless, give their opinion respect and value. Do you agree with the broader point behind what they’re saying? Could parts of what they’re saying make sense in a different context? Never shut someone down simply because they’re coming at something from a different perspective. You could miss out on a really valuable conversation, as well as a really valuable friendship.

Try to understand their point-of-view – As an author, this is something that I do on a regular basis. When I create characters, they aren’t always exactly like me, nor do they always think the way I think. In life, like in a story, it is important to understand the people you’re surrounded by. We didn’t all grow up the same way, and we haven’t all had the same experiences. Take this in consideration as you consider the “why” behind the opinions the other person has.

Treat people as Jesus would – As Christians, we’re given the ultimate role model for interacting with the world at large, as well as those closest to us. In Scripture, Jesus was always respectful to people who came from different contexts than He may have been used to. If we follow His example, treating people with the upmost respect, we can never go wrong.

How about you? Have you ever gotten into a discussion with people who have different viewpoints? How did it go – and how do you believe we can better learn to disagree well? Feel free to share in the comments!

One Of The Guys

Ever since high school, I’ve always been one of the guys.

It was never a conscious decision, or something that I “planned” in any way, it just sort of happened, and to be honest, it’s not something I’ve thought too much about. It’s just sort of a fact, similar to the fact that I love hot tea and binge watching sessions of Friends.

Something commonplace and totally normal in my life.

Nonetheless, one day, not too long ago, I actually did happen to think about it—due to the fact that I was going to a graduation with a group of friends to watch three bros graduate. I was naturally nostalgic, as these were people I grew up with, so I decided to google one of those articles on Buzzfeed like “What it’s like when you have a lot of guy friends” or “Humorous things that happen when a lot of your friends are guys“. And, while doing this, I ended up stumbling across an advice column on this very topic.

Long story short, this person was borderline negative at the prospect of having a friend of the opposite gender – accusing it of simply being a way to “get attention from guys”. After, researching further commentary on this topic, I found other articles from similar viewpoints, one calling it an avenue for “confusion and frustration” – even going so far as to call opposite gender friendship a sin!

Sadly, as much as I’d like to believe otherwise, I don’t believe these viewpoints are all too uncommon in some circles. Oftentimes, both the church and society can become so obsessed with sex and marriage that any kind of platonic interaction between guys and girls is viewed with suspicion.

Even movies, such as When Harry Met Sally, that address the age old “can guys and girls be friends” question typically end up with the two friends becoming a couple. And while I don’t disagree that this can sometimes happen, I personally find it rather ludicrous to say that every guy-girl friendship has some kind of Fruedian undertone just waiting to emerge at the worst time.

Thus, to contrast with an article in support of guy-girl friendships, I’ve decided to list a few reasons why having friends of the opposite gender can be a good and godly thing for us as Christian teens and young adults.

  1. Jesus did – As Christians, Jesus is our ultimate role model. In the 80s, the old slogan WWJD was popularized, and ever since, faithful Christians have asked the famous question, “What would Jesus do”? If we’re going to look closely to His example, we’ll be quick to find that Jesus spent time with both men and women.

In Luke 10, it is clear that Jesus was close friends with two sisters named Mary and Martha, even going over to their house for dinner. Furthermore, in Luke 8, Jesus travels with friends of both gender, and the women traveling with him helped support Him in His ministry. According to www.gci.org, this was simply unheard of during this time era. Nonetheless, it is evidenced that Paul follows a similar pattern later on in the New Testament, and even calls Persis a “dear friend” in Romans 16:12.

2. We learn from each other – I have always believed we grow through having friends who are different than us. Whether it be culturally, racially, gender-wise, or anything else, we understand those who are different than us through relationships. We learn to appreciate each others’ differences while learning that we’re not as far apart as we usually think.

While guys and girls have their differences, we are ultimately all human beings, with individual stories, testimonies, and personalities. Having friends of the opposite gender can help us realize that maybe guys aren’t so much from Mars and girls aren’t so much from Venus—maybe we’re all actually from the same planet earth.

3. It reduces stereotypes – When I was in middle school, I used to have a legit fear of the opposite gender. It sounds crazy in retrospect, but because of some of the stereotypes I was hearing about guys at the time (They’re all crude, they’re only interested in one thing, they have no manners etc.) I used to feel borderline panicky around anyone of the opposite sex.

Nonetheless, once I started making friends with actual guys, the stereotypes began to fall away one by one. No longer did I characterize the whole male species as being somehow dangerous. I began to realize they’re just people, like myself. And, I soon found that a lot of them can actually be pretty cool.

4. It lets you feel comfortable having a feminine/masculine side – According to psychology, no one is all “masculine” or all “feminine“. This doesn’t mean anything strange or that gender differences aren’t important. It simply means that we each have different sides of our personality—and not all of them fit neatly into boxes.

Around my guy friends, I often feel a freedom to let out my sarcasm and joke around in a way that might come across odd with a close girl friend. Meanwhile, I was once talking with a guy friend who confided that most boys don’t like to sit around and have discussions, so it would be difficult trying to sit around and just talk with another guy. With our opposite gender friends, we can feel free to let sides of ourselves show that might not come out otherwise.

How about you? Do you have any close opposite-gender friends? How do you believe they’ve helped you grow? Feel free to share in the comments!

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