How To Cope With Heartbreak

This post may seem like somewhat of a downer at first sight, in light of the fact that one of the most relationship-y holidays is on the horizon. Nonetheless, recently God has put it on my heart to address those who may be struggling through this Valentines Day. Thus, I put together some tips that I believe are helpful with sort of thing and wrote a post for all of those who are dealing with a lost relationship (or crush) this Valentines Day.

Valentines day can be one of the worst days of the year if you’re going through a recent heartbreak. Everywhere you look, there are candy hearts, gifts for your significant other, and too many cards to count. Combined with the fact that after a heartbreak, everything seems to remind you of them, this is a very bad combo.

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Though, like I’ve admitted before, I’ve never been in a relationship, I have dealt with heartbreak in the past. It’s ignored or forgotten too often in society, but sometimes a crush gone wrong can cause the same sensation. There were real feelings involved and somewhere along the way, they got squashed. Stomped on. Broken.

It’s a feeling that can feel almost like an illness. Your stomach hurts, your throat feels swollen, and you don’t want to move out of your bed. You listen to Taylor Swift songs on a loop, as the situation goes from “sad, beautiful, tragic” to hating on his “stupid old pickup truck” (If you’re a Taylor Swift fan, you saw what I did there😉). You feel like you’ll never recover. You do, but you certainly never forget. Even years later, you’ll still remember the sound of their voice and meaningless details about them, but that’s OK. It’s a part of your past, and those who don’t know their history are doomed to repeat it.

Because heartbreak is such a universal topic—and ever so relevant around this time of the year, I decided to write a post about it, and give some advice on how to get through it.

Pray about it 

This is something that, admittedly, I didn’t do enough during my times of heartbreak. I journaled about it. Boy, did I journal about it! As a writer, my journals were the first thing I ran to when I faced heartache and my first one got quite a bit of air time, looking back. Nonetheless, I believe I may have healed quicker if I had prayed for God to take the pain away. As embarrassing and painful as heartbreak can be, God already knows about it, and as our friend, He’s a safe person to talk about this kind of thing with. I tell my earthly best friend practically everything, so why not do the same with our Heavenly friend and Savior?

Let yourself Rest

Going through heartbreak can be physically exhausting. One of the most tempting things during this time is to turn into a vegetable—lying in bed in sweats and watching too many episodes of Gilmore Girls. We should never remain in this position, but it’s OK to give yourself a break. You’ve been through a lot and your body needs time to recover just as much as your heart. Be nice to yourself during this time and give yourself a little thing we as Christians like to call grace.

Be wise

Thankfully, during the times that I went through heartbreak, I didn’t have social media. If I did, I’m almost positive I would have at least been tempted to pull the “social media stalking trick“. But please do yourself a favor—don’t do it! Looking at their pictures and status updates is only going to make this thing a hundred times worse. You don’t need to give this person that much thought. They’re a part of your past, and right now, your job is to find your way into the future. Which brings me to point #4.

Focus On Other Things

You don’t need another person to make you happy. The only one who can fill the emptiness that often accompanies heartbreak is Jesus. Turn to Him! Read your Bible, and maybe some good books. Hang out with some friends. Take up a hobby. Too often, we can make a person into an idol, and let them take up the place that only God should have. Never forget that another person doesn’t complete you—God does.

Allow yourself to remember and move on

The truth is, if the relationship/crush/person was significant enough, you’re never going to entirely forget about them. From time to time, you’ll wonder what ever happened to them and who they became. That’s OK. Like I said before, you’re going to remember them. They were an important part of your life, and hopefully, you learned more about life and yourself through that experience. You can’t live in the past, but you can be thankful for the lessons learned—and choose to move forward in your life.

When I first started this blog, I often used to post a song at the end, and for this post, I believe it will be especially fitting.

“He heals the brokenhearted and binds up their wounds.” – Pslams 147:3 

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Author: Courtney

Christian. Bibliophile. Britt Nicole Fan. Future author and songwriter.

3 thoughts on “How To Cope With Heartbreak”

  1. This is such a great post Courtney! Breakups are hard, but so are crushes or friendships that end. I find that when I’m stressed, the enemy likes to remind me of my past, making me forget what God is doing in my life now. We need to keep looking forward with grace!

    Liked by 1 person

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